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Bouquet of Flowers

BRIGHTER MINDS

Talking therapies  provided by an experienced  and qualified MSc Counsellor and Psychotherapist and IAPT Accredited Interpersonal Psychotherapist,  Registered member of MBACP (British Association for Counselling and Psychotherapy)


With over 20 years experience gained as a practising therapist within the NHS
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Bouquet of Flowers

COUNSELLING

I work one to one with adults aged 18+

I will provide you with a safe and confidential space for you to talk about your issues and concerns. I will help you explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and of others and improve your overall emotional wellbeing.  Promoting a happier and healthier you.

What happens in counselling

The therapy I provide will be tailored to your needs and will be underpinned by an integrative approach which includes Person Centred, CBT and Psychodynamic theories. 

The therapy will be planned and structured, with regular sessions which last for around 50 minutes. The number of sessions provided will depend on your individual needs often between 4 - 6 sessions. 

I provide individual therapy that's one to one.  Currently I'm offering sessions either face to face (in person) or online via Zoom or via telephone.

During the sessions, you will be able to discuss your areas of concerns and how you're thinking and feeling about them and I may suggest specific techniques designed to help with your problem.

 

Concerns that counselling helps with and that you may wish to talk about could include:

  • your relationships

  • your childhood

  • your feelings, emotions or thoughts

  • your behaviour

  • past and present life events

  • situations you find difficult

I will be impartial but understanding. I will listen to you without judgment and help you explore your thoughts and emotions. I may offer information, but I will not tell you what you should think or do.

 
 
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Contact Me

I am currently offering face to face (in person) therapy or on-line therapy via zoom which gives us the opportunity to see each other with the flexibility of you being able to choose your own private location or via telephone again maximising on your time without the need to travel.  We can do a mixture of all mediums  if that suits your circumstances best. 

 Message me on:

traceyjones@brighter-minds.org

Call or text me on:

07553 270 168

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